Courses + Resources

Would you like to learn to slow down and be more present with yourself and others?

Clearing a Space is the first step of Focusing.

Focusing is a process of inner awareness rooted in the idea that if we pay attention in a particular way to our body-based feeling called a “felt sense”, we can begin to communicate with our beings in a way that helps us to find the “life-forward” energy in our lives.  Self-paced course + workbook.